Nov 20, 2024

Mastering Power Breaking: Strength and Focus in Action

Power Breaking: Enhancing Your Strength and Focus in World Taekwondo

POWER BREAKING: EXPERIENCE THE POWER!

What is Power Breaking?

World Taekwondo student Courtney in an indoor gymnasium breaking boards with her turning kick. The setting is bright, with natural light streaming through large windows along the side of the room, illuminating the polished wooden floor. The gymnasium has a high ceiling with a wooden panel design and a large wall-mounted scoreboard. In the foreground, Courtney is in a World Taekwondo uniform executing a high kick with her right leg extended to the side, while Jonathan in a World Taekowndo uniform similar is holding the pine boards for her to break with her foot. In the background, several other students are engaged in various World Taekwondo movements, including kicks and punches. The students range in age from young adults to seniors, and they are all dressed in World Taekwondo Uniforms. A few of the students have red belts around their waists, indicating lower levels of expertise. The overall atmosphere is focused and disciplined, with students concentrating on their training

Power breaking is the practice of striking and breaking solid objects, typically wooden boards, using techniques from World Taekwondo. This activity allows students to experience the real-world application of their skills while building both physical and mental strength. It is a vital component of World Taekwondo training for green belts and higher, as it teaches students to understand the power of their techniques.

By hitting solid objects, students grasp the potential force of their strikes and how those strikes can impact an opponent. Successfully breaking a board requires both physical strength and mental focus, conditioning the body and mind to overcome resistance.

Participation in Power Breaking

Power breaking classes are listed in the World Taekwondo Calendar, available on our website. During these classes, students learn how to execute techniques correctly for optimal results.

Additionally, students can arrange power breaking practice sessions at their local training centre with their instructor.

Tips for Making the Most of Power Breaking

A dynamic scene of a World Taekowndo power breaking session in a gymnasium. The central focus is on Inst Matthew McMillan breaking 3 boards with his right foot executing a high turning kick technique. On the right is Instructor Sean McLarty and Justing Kerr holding the boards for Matthew. In the background, several other individuals, also dressed in white World Taekwondo uniforms, are participating in the class. Some are seated on the floor, while others are standing or engaged in various postures. The gymnasium features a polished wooden floor with lines and markings for different sports. The walls are lined with windows that let in natural light, and there are some posters and a blackboard on the walls. The overall atmosphere is focused and disciplined, with the participants concentrating on their training. The lighting is bright, emphasizing the clean, organized environment of the gym.
  • Start with Light Boards: Begin with lighter boards to build confidence and minimize the risk of injury.
  • Gradually Increase Board Thickness: As your skills and confidence grow, challenge yourself with thicker boards.
  • Listen to Your Instructor's Feedback: Instructors can provide valuable insights to enhance your technique and power.

While power breaking is an exciting aspect of World Taekwondo, it can be dangerous if not performed correctly. Breaking boards without proper supervision and technique can lead to injuries. Therefore, it is essential to practice power breaking only under the guidance of a qualified instructor.

Grand Master Wahid Halimee
Chief Instructor
8th Dan Black Belt - November 20, 2024
For more information please contact info@worldtaekwondo.com.au

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Location: Adelaide SA, Australia
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