Power for life - World Taekwondo for the 50+

World Taekwondo - Life Wellbeing Support for All Ages

After working in my previous career for over 30 years in a stressful environment, I had little time to focus on exercise, which impacted my overall wellbeing.

I joined World Taekwondo at the Blackwood training centre, which has amazingly improved my wellbeing by learning martial arts in such a nice community. The Grand Master has created a very pleasant, inclusive, and respectful environment for people, while addressing individual safety for all participants. This makes attendance for training a nice experience. In addition, the provision of multiple training venues in Adelaide enables easy access to attend classes.

World Taekwondo has members ranging from young children to seniors, both males and females. It is great to see so many family members involved, which helps their family relationships. This has inspired me to recommend World Taekwondo for people of all ages and that children start early in their life and continue forever. I have witnessed the progression of children developing their skills in Taekwondo, improving their flexibility, following instructions, and learning discipline and respect in a nurturing environment. For this reason, I am looking forward to my own grandchildren joining at an early age.

All training sessions incorporate a significant amount of initial stretching and aerobics prior to focusing on self-defence movements. This has significantly improved my own flexibility.

The precision of self-defence movements taught by Grand Master Wahid is very impressive and cleverly applied. Initially, we learn the basics of the movements, but as time goes forward, Grand Master Wahid teaches us individually how to improve these skills. Learning always continues as we rise in belt levels from white to black and beyond, which keeps us motivated.

World Hapkido is a another interesting style of self-defence taught by the Grand Master as an associated class with Taekwondo. World Hapkido supplements your skills and wellbeing with a very different range of circular smooth movements, making use of the opponent’s weight and momentum.

I am so grateful to Grand Master Wahid, Master Carol, and many instructors for their encouragement and support in achieving my Black Belt. Thank you also to Phatcharin and Cassandra for working with me in preparation for our black belt grading together.

Grand Master Wahid Halimee, Master Carol Halimee, and all instructors, thank you for World Taekwondo improving my wellbeing in such a pleasant and clever environment.

Mark Penley
September 02, 2025
For more information visit worldtaekwondo.com.au

Westbourne Park Taekwondo - More Than Just Self-Defence!

Benefits of World Taekwondo Training.

Physical, Mental, and Psychological Benefits.

• Fitness: Our training can improve your cardiovascular health, strength, endurance, and flexibility.
• Discipline: Training requires discipline and focus, which can carry over into work, school, and personal relationships.
• Stress Relief: The physical activity and mental focus involved can relieve stress and improve overall mental health.
• Improved Balance and Coordination: Movements require balance and coordination, enhancing body awareness and preventing falls and injuries.
• Goal-Setting: Regular promotion tests help you set goals and stay motivated, impacting all areas of your life.
• Social Skills: World Taekwondo is a great way to meet new people and develop friendships with like-minded individuals.
• Self-Defence: You will learn valuable self-defence skills that boost your confidence and help you stay safe in potentially dangerous situations.

Overall, World Taekwondo is a fun and rewarding way to improve your physical and mental health, develop valuable skills, and achieve personal growth and self-improvement.

World Taekwondo - Oriental Sports Academy April 05, 2023
For more information visit worldtaekwondo.com.au

Inspired by My Children: My Journey in World Taekwondo

Finding Inspiration

My children and other mothers inspired me to start training. I began World Taekwondo after two of my children were already training. Watching them train, noticing the values taught, and acknowledging the many health benefits prompted me to join in. As a former gymnast, I was excited to train in a sport where I could be barefoot again, and it was wonderful to share this experience with my children.

Coping with Stress

My training has helped me through some stressful times. It’s wonderful to walk through the door for training and leave all my problems behind for a while. The support from other World Taekwondo members has been incredibly beneficial during these times.

Health Benefits

The many health benefits of training—including fitness, flexibility, strength, balance, concentration, and focus—have significantly improved my overall health. Many people comment that I look younger, and I find that after training, I am simply happier.

Passion for Patterns

My favorite part of training is the patterns. I love the flow and movement combined with the skills required to perform them. Patterns provide a great way for me to focus and lose myself in the movements. I also cherish the community and culture of the club, where everyone is supportive, friendly, and encouraging.

Stronger Bonds

I love that I get to train with my son, Blake. Sharing this common interest has strengthened our bond and relationship.

Achieving My Black Belt

Obtaining my Black Belt is important to me as it acknowledges my hard work and commitment. It is a respected achievement in the wider community, and from my very first day of training, I decided that this was a goal I would strive for.

Gaynor Robertson - March 25, 2017
For more information visit worldtaekwondo.com.au